NarcDojo · Digital Product ·
The frameworks you needed
when nobody gave them
to you. Now you have them.
Three practical frameworks — boundaries, pattern recognition, and decision-making — in a PDF workbook and audio walkthrough. Built for people who are done processing and ready to operate differently.
Instant digital delivery · Audio available with Complete edition
Choose Your Edition
Two ways in. One direction.
PDF Only
Toolkit PDF
$27 one time
Instant PDF download
- The NarcDojo Toolkit PDF (11 pages)
- Section 1 — Boundaries: what they are and how to set them
- Section 2 — Pattern Recognition: seeing what keeps repeating
- Section 3 — Decision Framework: deciding from clarity, not fear
- Fill-in boundary templates
- Three guided worksheets
PDF + Audio
Toolkit Complete
$57 one time
PDF + audio walkthrough
- Everything in the PDF edition
- Audio walkthrough by Coach Sheeca
- Listen while driving, working out, or on the go
- Coach Sheeca walks through every framework personally
- Additional commentary not in the written PDF
- Delivered as a Pensight mini-course — audio + PDF together
Private 1:1
30-Min Clarity Call
$149 one session
Private call with Coach Sheeca
- 30 minutes private with Coach Sheeca
- Bring your specific situation — relationship, decision, pattern
- Direct, honest assessment of where you are
- Actionable next steps before the call ends
- Applies toward MYE or IAM mentorship within 90 days
- Not therapy — a focused, outcome-driven session
Why the audio matters.
Most people absorb information better when they hear it. The PDF gives you the framework to read and reference. The audio gives you Coach Sheeca walking through it — in her voice, with her commentary. You can listen in the car, on a walk, or during your morning routine. The Complete edition is the toolkit in the format that actually gets used.
What’s Inside
Three frameworks.
One toolkit.
Section 01
Boundaries
What boundaries actually are — and what they’re not. The formula for setting a boundary that holds. Fill-in templates. Five examples you can adapt immediately. Because a boundary that depends on someone else changing their behavior isn’t a boundary.
Section 02
Pattern Recognition
The five core patterns — people-pleasing, hyper-vigilance, fawning, over-explaining, trauma bonding. The pause-and-ask method for interrupting them in real time. A self-assessment checklist. What you don’t resolve, you repeat.
Section 03
Decision Framework
Why most bad decisions come from unprocessed emotion, not lack of information. The three-question decision filter. A decision matrix you fill in for any choice you’re currently sitting with. Making decisions from clarity, not fear.
Who This Is For
This toolkit is for you if…
You’ve done inner work and you’re ready for practical tools
Not more processing — actual frameworks you can apply today.
You know what a boundary is but struggle to actually set one
The formula makes it concrete. The templates make it actionable.
You keep ending up in the same situations with different people
Pattern recognition is how you interrupt the loop.
You make decisions from fear, guilt, or obligation instead of clarity
The three-question filter changes how you decide.
You want something you can return to and actually use
Not a course you forget. A toolkit you reference.
You learn better by listening than reading
The Complete edition was built for you.
What People Are Saying
Real results from real people.
Built By
Coach Yasheeca “Sheeca Genius” Green
Founder · NarcDojo · Greenworks University · MYE · STRUCHA
I didn’t learn these frameworks from a textbook. I built them from necessity — from navigating toxic dynamics, rebuilding my own clarity, and watching thousands of people in the NarcDojo community struggle with the same three things: not knowing how to set a boundary that actually holds, not seeing the patterns they kept repeating, and making decisions from fear instead of from who they actually are.
I’ve run these exercises manually in live sessions for years. This toolkit is the distillation of that work — in a format you can use today, in your own time, at your own pace. The audio edition is me in the room with you. Walking through it the way I would in a session.
The NarcDojo Toolkit is for educational purposes only. It is not therapy, counseling, or medical treatment of any kind. Coach Yasheeca Green is not a licensed therapist or medical professional. If you are in crisis or need clinical mental health support, please contact a licensed professional.
The tools are here.
Use them.
PDF workbook, audio walkthrough, and guided worksheets. Choose your edition and get started today.