Protecting Your Energy:

1. Set Firm Boundaries: Learn to say no and enforce your limits.
2. Limit Contact: If possible, reduce interactions or go no contact.
3. Practice Self-Care: Prioritize rest, mindfulness, and activities that recharge you.
4. Seek Support: Coaching, therapy, or support groups can help rebuild your energy and self-worth.

By recognizing these tactics, you can reclaim your energy and protect yourself from further manipulation.

Need Someone to Talk to Directly?

Are you ready to break free from the trauma of narcissistic abuse and start your journey towards healing and empowerment?

With NarcDojo’s Online Video Coaching, you can receive expert guidance and personalized support no matter where you are in the world.

Join MYE Weekly Group Coaching Talk to a Recovery Coach (1Hr)